You might be surprised to learn that a large part of our immune system resides in our gut. The gut microbiome, the community of trillions...

As parents, we know how challenging it can be when our children get sick, especially during the cold and flu season in Canada. While...

Strong bones are essential for children's growth, development, and overall health. Two key nutrients play a starring role in bone health:...

Kids are naturally active, and they need the right fuel to support their play, sports, and other activities. Providing them with...

When it comes to brain health, B vitamins are a powerhouse team, working together to support various aspects of cognitive function and...

Zinc often takes a backseat to more well-known nutrients, but its importance for brain development and overall health should not be...

While you may be familiar with essential nutrients like iron and omega-3s, have you heard of choline? This lesser-known nutrient plays a...

Iron plays a crucial role in oxygen transport throughout the body, and its impact on brain function and cognitive development in children...

As parents and caregivers in Canada, we all want the best for our children. We nurture their physical growth, encourage their emotional...